Discover the ultimate in wellness with our all-in-one Recovery Room, featuring an infrared sauna, cold plunge, and private shower. This exclusive 50-minute session offers everything you need for complete recovery and rejuvenation. Whether you're here to relax, recover, or reset, your session includes fresh towels, a Bluetooth-compatible sauna, and a seamless flow from hot to cold therapy. Book the entire room for a luxury experience designed to maximize both physical and mental well-being.
Hot-cold contrast therapy combines the intense heat of an infrared sauna with the invigorating chill of a cold plunge, offering numerous health benefits in a single session. Here’s why you’ll love it...
The combination of heat and cold helps flush out toxins and lactic acid from your muscles, accelerating recovery time and reducing post-workout stiffness and soreness.
The rapid temperature changes cause your blood vessels to expand and contract, promoting healthy blood flow, which can improve heart health and reduce inflammation.
The release of endorphins during contrast therapy boosts your mood, while the cooling plunge can reduce stress and sharpen mental focus, leaving you feeling clear-headed and revitalized.
Exposing your body to heat and cold stimulates your immune system, making it more resilient to illness by increasing white blood cell production and boosting overall immune response.
Alternating between heat and cold stimulates your body’s metabolic rate, helping to burn calories and improve fat loss efficiency.
Enjoy the full benefits of hot-cold contrast therapy with our private Recovery Room experience. Here’s how it works, plus some extra perks to enhance your session. Follow this simple flow to leave feeling revitalized and ready to take on the day.
Start your session with 25-35 minutes in the infrared sauna, then transition into the cold plunge for 1-4 minutes. This balance between heat and cold optimizes both your body’s recovery and your mental clarity.
Throughout your session, focus on deep breathing and mindfulness. The relaxing heat combined with the invigorating chill creates a meditative experience, leaving you both rejuvenated and refreshed.
We make it easy! A timer is set for you, and we offer water and electrolytes for sale to keep you hydrated. Want to bring a guest? Contact us for a discounted guest pass and share the experience!
Drop-in for $39 and get your contrast therapy fix.
Get 5 sessions to use our recovery room for $189 and save more with every visit.
Get unlimited access to our recovery room for $249 a month—no commitment on this month-to-month membership.
Commit to a year of unlimited recovery and save big—pay upfront and enjoy hassle-free wellness.
Sauna temperature max: 150°F
Cold plunge temperature max: 48°F
Clothing is required in the cold plunge: bathing suit, compression shorts, sports bra, etc.
Rinse off before entering the cold plunge; no lotions or oils allowed.
Stop your session if you feel light-headed or dizzy. Consult your doctor if you have cardiovascular conditions.