Get ready to get your heart pumping and bring the hype during this 45 minute rhythmic ride. From fast sprints to heavy climbs, let the rave lights, loud music, and support from your instructor and fellow riders take your workout experience to the next level. Our signature Wheelhaus class includes choreography for all levels, as well as an upper body toning portion. We promise nothing else like it exists in the 504! Towel + shoe rental provided with class purchase. Our pedals are SPD compatible.
You’ll be feeling the work head to toe as we combine strength training exercises and cardio movements in this 45 minute class. It’s your classic full body workout with constantly changing exercises in a fun and upbeat environment that is guaranteed to hype you up and help you achieve your fitness goals. All levels welcome. Towel provided.
The ultimate cardio party-o. In this ever-changing 45 minute rhythmic class, you’ll get a combination of it all! Paired with a ‘lil strength training and a whole lotta cardio, we use the mini step bench to elevate your workout and your mood. Think 1980’s step aerobics , but dare we say…better? Accompanied by weights & resistance bands, this beat driven workout will be your favorite sweat party in town! All levels welcome. Towel provided.
Powerhaus is designed to help you feel strong and powerful. In this 45 minute rhythmic class, we utilize bands and dumbbells for a full body strength training session. All levels welcome. Towel provided.
Each class begins with 15 minutes of deep stretching while utilizing props to help you maximize your flexibility and feel restored. We then focus on firing up your core with a variety of movements accompanied with light weights. Expect the same hype party in Abs + Stretch!
Interested in getting your team together for a special occasion? We’ve got you covered. You select your studio, instructor, collaborate on a playlist, and we’ll take care of the rest to help you throw the best Haus party ever. You’ll have full access to one of our studios during + after designated class time. Feel free to decorate the studio and use our community space for gathering afterwards. Great for team building, bachelor parties and bachelorette parties, wedding parties, birthday’s, and special events. Email the studio to book your next private class.
Wheelhaus Room- 25 person maximum occupancy
Powerhaus Room - 16 person maximum occupancy
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